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Kristian Allén

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Distance: 3 km

13.10.2026 5.35 km Tuesday Run

October 24, 2026October 13, 2026 by kristian
Distance Duration Avg. Pace Avg. Speed
5.35 km 56:09 h:m:s 10:25 min/km 5.72 km/h
Categories Run
Running Tags:
5 km  0 h 55 min  10:25 min/km  5.7 km/h
Running Shoes:
La Sportiva Prodigio Max GTX '26

16.6.2026 6.52 km Tuesday Run

July 4, 2026June 16, 2026 by kristian
Distance Duration Avg. Pace Avg. Speed
6.52 km 35:43 h:m:s 5:29 min/km 10.95 km/h
Categories Run
Running Tags:
6 km  0 h 35 min  5:25 min/km  10.9 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

13.6.2026 3.03 km Saturday Run

July 4, 2026June 13, 2026 by kristian
Distance Duration Avg. Pace Avg. Speed
3.03 km 20:34 h:m:s 6:47 min/km 8.84 km/h
Categories Run
Running Tags:
3 km  0 h 20 min  6:45 min/km  8.8 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

11.6.2026 5.09 km Thursday Run

July 4, 2026June 11, 2026 by kristian
Distance Duration Avg. Pace Avg. Speed
5.09 km 34:25 h:m:s 6:46 min/km 8.88 km/h
Categories Run
Running Tags:
5 km  0 h 30 min  6:45 min/km  8.9 km/h
Running Shoes:
Norda 001 Black '22

2.6.2026 6.05 km Tuesday Run

July 4, 2026June 2, 2026 by kristian
Distance Duration Avg. Pace Avg. Speed
6.05 km 40:50 h:m:s 6:45 min/km 8.9 km/h
Categories Run
Running Tags:
6 km  0 h 40 min  6:45 min/km  8.9 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

31.5.2026 5.33 km Sunday Run

July 4, 2026May 31, 2026 by kristian
Distance Duration Avg. Pace Avg. Speed
5.33 km 41:55 h:m:s 7:52 min/km 7.62 km/h
Categories Run
Running Tags:
5 km  0 h 40 min  7:50 min/km  7.6 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

30.5.2026 4.02 km Saturday Run

July 4, 2026May 30, 2026 by kristian
Distance Duration Avg. Pace Avg. Speed
4.02 km 34:21 h:m:s 8:32 min/km 7.03 km/h
Categories Run
Running Tags:
4 km  0 h 30 min  8:30 min/km  7.0 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

28.5.2026 3.09 km Thursday Run

July 4, 2026May 28, 2026 by kristian
Distance Duration Avg. Pace Avg. Speed
3.09 km 27:34 h:m:s 8:55 min/km 6.73 km/h
Categories Run
Running Tags:
3 km  0 h 25 min  8:55 min/km  6.7 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

19.5.2026 6.12 km Tuesday Run

May 26, 2026May 19, 2026 by kristian
Distance Duration Avg. Pace Avg. Speed
6.12 km 40:11 h:m:s 6:34 min/km 9.14 km/h
Categories Run
Running Tags:
6 km  0 h 40 min  6:30 min/km  9.1 km/h
Running Shoes:
La Sportiva Prodigio Pro '25 (2nd)

17.5.2026 6.45 km Sunday Run

May 18, 2026May 17, 2026 by kristian
Distance Duration Avg. Pace Avg. Speed
6.45 km 46:50 h:m:s 7:16 min/km 8.26 km/h
Categories Run
Running Tags:
6 km  0 h 45 min  7:15 min/km  8.3 km/h
Running Shoes:
Norda 001 Black '22

2.5.2026 6.08 km Saturday Run

May 9, 2026May 2, 2026 by kristian
Distance Duration Avg. Pace Avg. Speed
6.08 km 44:01 h:m:s 7:14 min/km 8.29 km/h
Categories Run
Running Tags:
6 km  0 h 40 min  7:10 min/km  8.3 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

28.4.2026 3.10 km Tuesday Run

May 1, 2026April 28, 2026 by kristian
Distance Duration Avg. Pace Avg. Speed
3.1 km 23:20 h:m:s 7:32 min/km 7.96 km/h
Categories Run
Running Tags:
3 km  0 h 20 min  7:30 min/km  8.0 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

22.4.2026 5.11 km Wednesday Run

April 25, 2026April 22, 2026 by kristian
Distance Duration Avg. Pace Avg. Speed
5.11 km 29:48 h:m:s 5:50 min/km 10.28 km/h
Categories Run
Running Tags:
5 km  0 h 25 min  5:50 min/km  10.3 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

14.4.2026 5.02 km Tuesday Run

April 18, 2026April 14, 2026 by kristian
Distance Duration Avg. Pace Avg. Speed
5.02 km 34:20 h:m:s 6:50 min/km 8.77 km/h
Categories Run
Running Tags:
5 km  0 h 30 min  6:50 min/km  8.8 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

7.4.2026 5.16 km Tuesday Run

April 12, 2026April 7, 2026 by kristian
Distance Duration Avg. Pace Avg. Speed
5.16 km 32:26 h:m:s 6:17 min/km 9.54 km/h
Categories Run
Running Tags:
5 km  0 h 30 min  6:15 min/km  9.5 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

26.3.2026 6.51 km Thursday Run

April 4, 2026March 26, 2026 by kristian
Distance Duration Avg. Pace Avg. Speed
6.51 km 43:37 h:m:s 6:42 min/km 8.96 km/h
Categories Run
Running Tags:
6 km  0 h 40 min  6:40 min/km  9.0 km/h
Running Shoes:
La Sportiva Uragano GTX '22

17.3.2026 6.58 km Tuesday Run

April 4, 2026March 17, 2026 by kristian
Distance Duration Avg. Pace Avg. Speed
6.58 km 52:42 h:m:s 8:01 min/km 7.48 km/h
Categories Run
Running Tags:
6 km  0 h 50 min  8:00 min/km  7.5 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

26.2.2026 6.38 km Thursday Run

March 1, 2026February 26, 2026 by kristian
Distance Duration Avg. Pace Avg. Speed
6.38 km 1:00:01 h:m:s 9:24 min/km 6.38 km/h
Categories Run
Running Tags:
6 km  1 h 00 min  9:20 min/km  6.4 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

8.8.2025 5.11 km Friday Run

August 24, 2025August 8, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
5.11 km 30:51 h:m:s 6:02 min/km 9.94 km/h
Categories Run
Running Tags:
5 km  0 h 30 min  6:00 min/km  9.9 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

30.7.2025 6.72 km Wednesday Run

August 24, 2025July 30, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
6.72 km 50:05 h:m:s 7:27 min/km 8.05 km/h
Categories Run
Running Tags:
6 km  0 h 50 min  7:25 min/km  8.1 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

21.7.2025 5.22 km Monday Run

August 24, 2025July 21, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
5.22 km 32:18 h:m:s 6:11 min/km 9.69 km/h
Categories Run
Running Tags:
5 km  0 h 30 min  6:10 min/km  9.7 km/h
Running Shoes:
Norda 001 Black '22
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My Running Distances

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My Running Distances

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My Running Durations

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My Average Running Paces

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My Average Running Speeds

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