13.1.2016 6.53 km Run
Distance | Duration | Avg. Pace | Avg. Speed |
6.53 km | 0:35:43 h:m:s | 5:28 min/km | 10.98 km/h |
“A pretty cool runner”
Distance | Duration | Avg. Pace | Avg. Speed |
6.53 km | 0:35:43 h:m:s | 5:28 min/km | 10.98 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
7.26 km | 0:39:23 h:m:s | 5:26 min/km | 11.04 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
6.58 km/h | 0:35:50 h:m:s | 5:27 min/km | 11.01 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
6.64 km | 0:35:56 h:m:s | 5:25 min/km | 11.08 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.04 km/h | 0:54:44 h:m:s | 5:27 min/km | 11.01 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
6.48 km | 0:35:26 h:m:s | 5:28 min/km | 10.98 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
7.03 km | 0:38:11 h:m:s | 5:26 min/km | 11.04 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.00 km | 0:54:26 h:m:s | 5:27 min/km | 11.01 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
7.46 km | 0:40:51 h:m:s | 5:29 min/km | 10.94 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
24.02 km | 2:10:26 h:m:s | 5:26 min/km | 11.04 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
30.04 km | 2:43:56 h:m:s | 5:27 min/km | 11.01 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
22.00 km | 1:59:58 h:m:s | 5:27 min/km | 11.01 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
7.15 km | 0:38:52 h:m:s | 5:26 min/km | 11.04 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
22.52 km | 2:02:42 h:m:s | 5:27 min/km | 11.01 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
18.05 km | 1:37:54 h:m:s | 5:25 min/km | 11.08 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
6.41 km | 0:34:40 h:m:s | 5:25 min/km | 11.08 km/h |
One of the shortest runs, but now I accomplished my running distance goal for this year: 3 650 kilometers or 2 268 miles.
Distance | Duration | Avg. Pace | Avg. Speed |
21.11 km | 1:55:09 h:m:s | 5:27 min/km | 11.00 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
15.02 km | 1:21:51 h:m:s | 5:27 min/km | 11.01 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
25.01 km | 2:16:26 h:m:s | 5:27 min/km | 11.00 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
42.54 km | 3:51:57 h:m:s | 5:27 min/km | 11.00 km/h |
Excellent marathon and excellent run! Two goals achieved, plus one bonus:
Distance | Duration | Avg. Pace | Avg. Speed |
21.11 km | 1:54:25 h:m:s | 5:25 min/km | 11.07 km/h |