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Kristian Allén

“A pretty cool runner”

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14.4.2018 12.31 km Saturday Run

April 17, 2018April 14, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
12.31 km 1:12:40 h:m:s 5:54 min/km 10.17 km/h
A bed of rees.
Categories RunTags gallery
Running Tags:
12 km  1 h 10 min  5:50 min/km  10.1 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

12.11.2016 11.03 km Run

December 11, 2016December 11, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
11.03 km 1:16:47 h:m:s 6:58 min/km 8.61 km/h
Sunflower field.
Categories RunTags gallery
Running Tags:
11 km  1 h 15 min  6:55 min/km  8.6 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

30.8.2016 13.12 km Run

September 2, 2016August 30, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
13.12 km 1:22:03 h:m:s 6:15 min/km 9.60 km/h
Mirror.
Categories RunTags gallery
Running Tags:
13 km  1 h 20 min  6:15 min/km  9.6 km/h
Running Shoes:
Adidas Energy Boost 3 '16

27.7.2016 11.21 km Run

July 28, 2016July 27, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
11.21 km 1:13:00 h:m:s 6:31 min/km 9.21 km/h
Vuorenneito
Categories RunTags gallery
Running Tags:
11 km  1 h 10 min  6:30 min/km  9.2 km/h
Running Shoes:
Adidas Energy Boost 3 '16

25.7.2016 18.02 km Run

July 26, 2016July 25, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
18.02 km 1:45:36 h:m:s 5:52 min/km 10.23 km/h
Aurajoki

1 h 45 min + 20 °C = 21,1 km (23.7.2016)
1 h 45 min + 25 °C = 18 km

Categories RunTags gallery
Running Tags:
18 km  1 h 45 min  5:50 min/km  10.2 km/h
Running Shoes:
Adidas Energy Boost 3 '16

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My Running Distances

  • 3 km (2)
  • 4 km (18)
  • 5 km (38)
  • 6 km (74)
  • 7 km (139)
  • 8 km (76)
  • 9 km (68)
  • 10 km (291)
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  • 14 km (58)
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  • 16 km (52)
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  • 19 km (12)
  • 20 km (5)
  • 21.1 km half marathon (158)
  • 22 km (33)
  • 23 km (24)
  • 24 km (21)
  • 25 km (31)
  • 26 km (7)
  • 27 km (5)
  • 28 km (5)
  • 29 km (3)
  • 30 km (11)
  • 31 km (2)
  • 32 km (1)
  • 33 km (2)
  • 34 km (1)
  • 35 km (1)
  • 36 km (1)
  • 42.195 km marathon (14)

My Running Durations

  • 0 h 20 min (10)
  • 0 h 25 min (11)
  • 0 h 30 min (30)
  • 0 h 35 min (68)
  • 0 h 40 min (74)
  • 0 h 45 min (63)
  • 0 h 50 min (80)
  • 0 h 55 min (112)
  • 1 h 00 min (145)
  • 1 h 05 min (103)
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  • 1 h 15 min (92)
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  • 1 h 30 min (68)
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  • 1 h 55 min (50)
  • 2 h 00 min (37)
  • 2 h 05 min (63)
  • 2 h 10 min (32)
  • 2 h 15 min (26)
  • 2 h 20 min (24)
  • 2 h 25 min (17)
  • 2 h 30 min (14)
  • 2 h 35 min (15)
  • 2 h 40 min (6)
  • 2 h 45 min (3)
  • 2 h 50 min (9)
  • 2 h 55 min (10)
  • 3 h 00 min (9)
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  • 3 h 25 min (1)
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  • 3 h 56 min (1)
  • 4 h 00 min (1)
  • 4 h 25 min (1)
  • 4 h 30 min (1)
  • 4 h 50 min (1)
  • 4 h 55 min (1)
  • 5 h 05 min (1)

My Average Running Paces

  • 4:35 min/km (3)
  • 4:40 min/km (1)
  • 4:45 min/km (2)
  • 4:50 min/km (7)
  • 4:55 min/km (5)
  • 5:00 min/km (9)
  • 5:05 min/km (9)
  • 5:10 min/km (19)
  • 5:15 min/km (23)
  • 5:20 min/km (37)
  • 5:25 min/km (45)
  • 5:30 min/km (61)
  • 5:35 min/km (72)
  • 5:40 min (1)
  • 5:40 min/km (65)
  • 5:45 min/km (85)
  • 5:50 min/km (104)
  • 5:55 min/km (118)
  • 6:00 min/km (104)
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  • 6:10 min/km (74)
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  • 6:20 min/km (60)
  • 6:25 min/km (67)
  • 6:30 min/km (57)
  • 6:35 min/km (37)
  • 6:40 min/km (48)
  • 6:45 min/km (35)
  • 6:50 min/km (27)
  • 6:55 min/km (46)
  • 7:00 min/km (26)
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  • 8:00 min/km (7)
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  • 9:20 min/km (1)
  • 9:25 min/km (1)
  • 9:40 min/km (1)
  • 9:45 min/km (1)

My Average Running Speeds

  • 6.1 km/h (1)
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  • 6.3 km/h (1)
  • 6.4 km/h (1)
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  • 7.4 km/h (9)
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  • 10 km/h (1)
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  • 10.9 km/h (29)
  • 11.0 km/h (29)
  • 11.1 km/h (25)
  • 11.2 km/h (19)
  • 11.3 km/h (11)
  • 11.4 km/h (8)
  • 11.5 km/h (11)
  • 11.6 km/h (6)
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  • 12.0 km/h (5)
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  • 13.0 km/h (2)
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