9.1.2015 18.07 km Run
Distance | Duration | Avg. Pace | Avg. Speed |
18.07 km | 1:58:44 h:m:s | 6:34 min/km | 9.14 km/h |
“A pretty cool runner”
Distance | Duration | Avg. Pace | Avg. Speed |
18.07 km | 1:58:44 h:m:s | 6:34 min/km | 9.14 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
11.30 km | 1:09:59 h:m:s | 6:12 min/km | 9.68 km/h |
It was a day of a white tailed deers. First there where three of them running across the field. Second one jumped from the woods just in front of me. It looked me a couple seconds and hurried back into the woods. Then two of them run across the field again. Lastly on of them was just resting and chowing food in the woods.
Distance | Duration | Avg. Pace | Avg. Speed |
10.26 km | 0:59:21 h:m:s | 5:47 min/km | 10.37 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
23.40 km | 2:24:13 h:m:s | 6:10 min/km | 9.73 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
13.05 km | 1:26:36 h:m:s | 6:38 min/km | 9.05 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
7.74 km | 0:52:58 h:m:s | 6:51 min/km | 8.76 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
9.27 km | 0:56:08 h:m:s | 6:03 min/km | 9.92 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
9.22 km | 0:57:48 h:m:s | 6:16 min/km | 9.57 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.01 km | 1:05:15 h:m:s | 6:31 min/km | 9.21 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
8.82 km | 1:02:07 h:m:s | 7:03 min/km | 8.51 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
7.06 km | 0:53:39 h:m:s | 7:36 min/km | 7.89 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
9.51 km | 0:58:17 h:m:s | 6:08 min/km | 9.78 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
8.02 km | 1:01:19 h:m:s | 7:39 min/km | 7.84 km/h |
Trail running is usually interval running. Today’s paces where from 12:16 to 5:16 min/km. Oh, and I had my camera ready and I did catch sight of a white tailed deer, but again I was too slow.
Distance | Duration | Avg. Pace | Avg. Speed |
11.03 km | 1:08:35 h:m:s | 6:13 min/km | 9.21 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
7.03 km | 0:57:10 h:m:s | 8:08 min/km | 7.38 km/h |
I surprised two white tailed deers laying down and having a relaxed time. And sure, they vanished before I managed to pull up the camera app.
Distance | Duration | Avg. Pace | Avg. Speed |
10.02 km | 1:04:42 h:m:s | 6:28 min/km | 9.28 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.04 km | 0:58:36 h:m:s | 5:50 min/km | 10.29 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
12.02 km | 1:12:22 h:m:s | 6:01 min/km | 9,97 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
9.02 km | 0:54:58 h:m:s | 6:06 min/km | 9.84 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
7.27 km | 1:01:27 h:m:s | 8:27 min/km | 7.10 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
9.57 km | 0:55:38 h:m:s | 5:49 min/km | 10.32 km/h |