30.10.2017 8.30 km Monday Run
Distance | Duration | Avg. Pace | Avg. Speed |
8.30 km | 0:48:50 h:m:s | 5:53 min/km | 10.20 km/h |
“A pretty cool runner”
Distance | Duration | Avg. Pace | Avg. Speed |
8.30 km | 0:48:50 h:m:s | 5:53 min/km | 10.20 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.12 km | 1:03:53 h:m:s | 6:19 min/km | 9.50 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
13.08 km | 1:25:45 h:m:s | 6:33 min/km | 9.16 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
12.68 km | 1:17:16 h:m:s | 6:06 min/km | 9.84 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
11.00 km | 1:28:29 h:m:s | 8:03 min/km | 7.45 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
13.10 km | 1:54:49 h:m:s | 8:46 min/km | 6.84 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
14.04 km | 1:31:19 h:m:s | 6:30 min/km | 9.23 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.08 km | 1:03:35 h:m:s | 6:18 min/km | 9.52 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
11.02 km | 1:24:09 h:m:s | 7:38 min/km | 7.86 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
18.01 km | 1:44:20 h:m:s | 5:48 min/km | 10.34 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.05 km | 1:01:57 h:m:s | 6:10 min/km | 9.73 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
17.07 km | 1:46:13 h:m:s | 6:13 min/km | 9.65 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
12.05 km | 1:23:32 h:m:s | 6:56 min/km | 8.65 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
12.54 km | 1:24:44 h:m:s | 6:46 min/km | 8.87 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.69 km | 1:29:42 h:m:s | 8:23 min/km | 7.16 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
13.25 km | 2:04:50 h:m:s | 9:25 min/km | 6.37 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
11.55 km | 1:44:08 h:m:s | 9:01 min/km | 6.65 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
12.55 km | 1:14:07 h:m:s | 5:55 min/km | 10.1 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.14 km | 1:09:45 h:m:s | 6:53 min/km | 8.72 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.01 km | 1:04:04 h:m:s | 6:24 min/km | 9.38 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.14 km | 2:11:37 h:m:s | 6:14 min/km | 9.63 km/h |