1.7.2017 21.86 km Run

Distance Duration Avg. Pace Avg. Speed
21.86 km 1:40:12 h:m:s 4:35 min/km 13.09 km/h
To Ruissalo.

Excellent run! I knew that I wouldn’t be able to run my new half marathon record, but the run was much better that I thought. I had some minor problems from 11 to 13 kilometres, but other than that the run was an absolute joy!

This post is part of the thread: Marathons, Half Marathons And Everything Between – an ongoing story on this site. View the thread timeline for more context on this post.

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13.8.2016 42.70 km Helsinki City Marathon Run

Distance Duration Avg. Pace Avg. Speed
42.70 km 3:43:33 h:m:s 5:14 min/km 11.46 km/h
Helsinki City Marathon 2016 Start

Excellent run! The best marathon time ever: net time 03:43:36.

location time pace split pace
5 km 27:50 5:34 min/km 27:50 5:34 min/km First sip of energy gel.
10 km 54:31 5:28 min/km 26:41 5:21 min/km
15 km 1:20:31 5:23 min/km 26:00 5:12 min/km Second sip of energy gel.
20 km 1:46:05 5:19 min/km 25:35 5:07 min/km
Half 1:52:28 5:20 min/km 6:24 5:50 min/km
25 km 2:12:37 5:19 min/km 20:09 5:10 min/km Third sip of energy gel.
30 km 2:38:34 5:18 min/km 25:58 5:12 min/km
35 km 3:05:37 5:19 min/km 27:03 5:25 min/km Fourth sip of energy gel.
40 km 3:32:27 5:19 min/km 26:50 5:22 min/km
42.195 km 3:44:39 5:20 min/km 12:13 5:34 min/km

This post is part of the thread: Marathons, Half Marathons And Everything Between – an ongoing story on this site. View the thread timeline for more context on this post.

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2.7.2016 21.22 km in Paavo Nurmi Marathon

Distance Duration Avg. Pace Avg. Speed
21.22 km 1:42:52 h:m:s 4:51 min/km 12.37 km/h
25th Paavo Nurmi Marathon

I had my only power gel already before the run and I think that was good. About 24 Celsius degrees had an impact, but Adidas Adizero Boston 6 Boost running shoes where an excellent choice.

Km Pace Speed Notes
1 km 4:51 min/km 12.37 km/h
2 km 4:44 min/km 12.68 km/h
3 km 4:40 min/km 12.86 km/h
4 km 4:39 min/km 12.90 km/h
5 km 4:32 min/km 13.24 km/h
6 km 4:41 min/km 12.81 km/h
7 km 4:52 min/km 12.33 km/h
8 km 4:41 min/km 12.81 km/h
9 km 4:35 min/km 13.09 km/h
10 km 4:40 min/km 12.86 km/h
11 km 4:54 min/km 12.24 km/h
12 km 4:38 min/km   12.95 km/h
13 km 4:46 min/km 12.59 km/h
14 km 5:00 min/km 12.00 km/h
15 km 4:52 min/km 12.33 km/h
16 km 5:04 min/km 11.84 km/h
17 km 5:02 min/km 11.92 km/h
18 km 5:14 min/km 11.46 km/h
19 km 5:12 min/km 11.54 km/h  
20 km 5:07 min/km 11.73 km/h
21 km 5:00 min/km 12.00 km/h
22 km   5:16 min/km 11.39 km/h
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