17.8.2013 43.02 km

Distance Duration Avg. Pace Avg. Speed
43.02 km 4:30:24 h:m:s 6:17 min/km 9.55 km/h

Couple last marathon and half marathon have been a small success for me. There is no success without failures, and this latest marathon was a failure. Not a total failure but a failure anyway.

All the way to 25 kilometers wen’t by my plan, but then a pain spike hit my hip and I lost my pace. I tried to change my step but it didn’t help and I couldn’t keep up the pace. The pain took the victory after 33 kilometers and I had to stop running. Rest 10 kilometers I walked – and crossed the finish line walking. What a dissapointment!

It would have been most annoying if the run would have been a failure because of lack of training. But no, I was feeling great. What was the cause of the pain? I’m not quite sure yet. It felt in the hip, knee and sole of the left foot. I count as a possible reason or reasons uneven cobblestone roads (maybe a bad step), steep up and down hills (without enough hip stretching) or my recently descoverd new running style (which I used). Or my running shoes: I really like Adidas AdiZero and it’s a great running shoe for good speed, but I have also noted that after 20 kilometers they are getting a bit hard for my feet even when concentrating to strike the ground from heel to toe.

Now the leg feels ok and I’m sure the next run will be fine.

This post is part of the thread: Marathons, Half Marathons And Everything Between – an ongoing story on this site. View the thread timeline for more context on this post.

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29.6.2013 21.05 km

Distance Duration Avg. Pace Avg. Speed
21.05 km 1:37:20 h:m:s 4:37 min/km 13.00 km/h

Official times:
10 kilometers split time: 0.45.25
Half marathon 21.1 km: 1.37.22

This post is part of the thread: Marathons, Half Marathons And Everything Between – an ongoing story on this site. View the thread timeline for more context on this post.

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18.8.2012 42.195 km

Distance Duration Avg. Pace Avg. Speed
42.54 km 3:51:57 h:m:s 5:27 min/km 11.00 km/h

Excellent marathon and excellent run! Two goals achieved, plus one bonus:

  1. Marathon in under four hours.
  2. Marathon by running all the way – no walking.
  3. Plus marathon in average speed of 11 km/h.

This post is part of the thread: Marathons, Half Marathons And Everything Between – an ongoing story on this site. View the thread timeline for more context on this post.

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22.7.2012 33.00 km

Distance Duration Avg. Pace Avg. Speed
33.00 km 2:59:29 h:m:s 5:26 min/km 11.03 km/h

Wow, that was a longest run – besides marathons – so far, and not bad at all. Actually quite fast compared to the length.

I’m really starting to like my Adidas AdiZero ’12 running shoes. They are light, they feel like wearing nothing at all… And the step is rolling easy with them.

This post is part of the thread: Marathons, Half Marathons And Everything Between – an ongoing story on this site. View the thread timeline for more context on this post.

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