7.6.2012 28.01 km

Distance Duration Avg. Pace Avg. Speed
28.01 km 2:47:21 h:m:s 5:58 min/km 10.04 km/h

Ocean at 12 km point.

First eight kilometers where heavy. After that all the way to 18 kilometers where pure joy. Well, after that it got tougher and finally I run out of water and I had to stop at 28 kilometers. Overall quite good run anyway.

Categories Run
Running Tags:
      
Running Shoes:

26.3.2012 25.27 km

Distance Duration Avg. Pace Avg. Speed
25.27 km 2:49:05 h:m:s 6:42 min/km 8.97 km/h

Route:

  • 12 km trails in the woods with steep ups and downs, water barriers, and stepping from rock to rock.
  • 7 km dirt roads through the fields.
  • 6 km asfalt.

16 km: I totally wet my running shoes in a slushy swamp – the one in the picture.

Categories Run
Pros:
  • My new running shoes are like a dream on asphalt.
Running Tags:
      
Running Shoes:

27.2.2012 25.10 km

Distance Duration Avg. Pace Avg. Speed
25.10 km 2:48:30 h:m:s 6:43 min/km 8.94 km/h
Categories Run
Observations:
  • I carried two deciliters of water and, well, that made a huge difference compared to not having water at all. Although the last drop froze over.
Pros:
  • Enjoyable weather. Couple minus degrees and the sun was shining.
Running Tags:
      
Running Shoes: