|Distance||Duration||Avg. Pace||Avg. Speed|
|6.93 km||0:47:19 h:m:s||6:50 min/km||8.78 km/h|
Running a route in the woods. That’s why average speed is quite low, but quite nice. It was getting dark already, but I’m familiar with the route.
I got a muscle strain on the shoulder couple weeks ago, and I run two half marathons with that – also the fastest one. Sure that wasn’t so vise and that’s why I kept a little pause, but no it’s OK.