29.3.2014 21.11 km
Distance | Duration | Avg. Pace | Avg. Speed |
21.11 km | 2:03:45 h:m:s | 5:52 min/km | 10.23 km/h |
21.1 km half marathon 2 h 00 min 5:50 min/km 10.2 km/h
Running Shoes:
ASICS Gel-Nimbus 13 '12
“A pretty cool runner”
Distance | Duration | Avg. Pace | Avg. Speed |
21.11 km | 2:03:45 h:m:s | 5:52 min/km | 10.23 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.14 km | 1:56:06 h:m:s | 5:30 min/km | 10.91 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.16 km | 2:08:39 h:m:s | 6:05 min/km | 9.86 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.33 km | 2:20:07 h:m:s | 6:34 min/km | 9.14 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.17 km | 2:07:00 h:m:s | 6:00 min/km | 10.0 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.81 km | 2:10:13 h:m:s | 5:58 min/km | 10.06 km/h |
Well, actually this was a four star run, but I got little stones into my running shoes all the time reducing the joy level. One star off.
Distance | Duration | Avg. Pace | Avg. Speed |
21.17 km | 1:58:51 h:m:s | 5:37 min/km | 10.68 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.14 km | 1:58:14 h:m:s | 5:36 min/km | 10.71 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.12 km | 2:03:46 h:m:s | 5:52 min/km | 10.23 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.83 km | 2:05:48 h:m:s | 5:46 min/km | 10.40 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.23 km | 2:15:01 h:m:s | 6:22 min/km | 9.42 km/h |
Appropriate clothing is quite critical. Layering good for 10 °C colder is unbearable.
Distance | Duration | Avg. Pace | Avg. Speed |
21.52 km | 2:19:29 h:m:s | 6:29 min/km | 9.25 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.11 km | 1:57:36 h:m:s | 5:34 min/km | 10.78 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.14 km | 2:07:16 h:m:s | 6:01 min/km | 9.97 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.15 km | 1:59:55 h:m:s | 5:40 min/km | 10.59 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.10 km | 2:05:25 h:m:s | 5:57 min/km | 10.08 km/h |
First long run after marathon is always tough. This one made no exception, but the next run will be already much easier.
Distance | Duration | Avg. Pace | Avg. Speed |
21.10 km | 2:04:15 h:m:s | 5:53 min/km | 10.20 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.12 km | 1:46:50 h:m:s | 5:04 min/km | 11.84 km/h |
Well, this is interesting. I forgot to stretch yesterday and I thought today’s run would be a slightly unwieldy. Au contraire! This was absolutely the best run for a while. It was so, so easy to run and keep a good pace. I just run and run and I could have keep going. Although I don’t know if “unstreching” has anything to do with that.
Distance | Duration | Avg. Pace | Avg. Speed |
21.22 km | 2:08:20 h:m:s | 6:03 min/km | 9.92 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.19 km | 2:02:10 h:m:s | 5:46 min/km | 10.40 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.05 km | 1:37:20 h:m:s | 4:37 min/km | 13.00 km/h |
Official times:
10 kilometers split time: 0.45.25
Half marathon 21.1 km: 1.37.22