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Kristian Allén

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Distance: 15 km

7.10.2016 15.17 km Run

October 9, 2016October 7, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
15.17 km 1:33:03 h:m:s 6:08 min/km 9.78 km/h
Categories Run
Running Tags:
15 km  1 h 30 min  6:05 min/km  9.7 km/h
Running Shoes:
Adidas Pure Boost ZG Prime ’16

9.9.2016 15.57 km Run

September 9, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
15.57 km 1:30:54 h:m:s 5:50 min/km 10.29 km/h
Categories Run
Running Tags:
15 km  1 h 30 min  5:50 min/km  10.2 km/h
Running Shoes:
Adidas Energy Boost 3 '16

28.8.2016 15.03 km Run

August 30, 2016August 28, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
15.03 km 1:39:23 h:m:s 6:37 min/km 9.07 km/h
A black sheep.
Categories Run
Running Tags:
15 km  1 h 35 min  6:35 min/km  9.0 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

24.8.2016 15.12 km Run

August 28, 2016August 24, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
15.12 km 1:30:31 h:m:s 5:59 min/km 10.03 km/h
Dark cloud.
Categories Run
Running Tags:
15 km  1 h 30 min  5:55 min/km  10.0 km/h
Running Shoes:
Adidas Energy Boost 3 '16

21.8.2016 15.08 km Run

August 23, 2016August 21, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
15.08 km 1:42:39 h:m:s 6:48 min/km 8.82 km/h
Categories Run
Running Tags:
15 km  1 h 40 min  6:45 min/km  8.8 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

16.7.2016 15.19 km Run

July 17, 2016July 16, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
15.19 km 1:34:22 h:m:s 6:13 min/km 9.65 km/h
A cow field.
Categories Run
Running Tags:
15 km  1 h 30 min  6:10 min/km  9.6 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

14.7.2016 15.09 km Run

July 17, 2016July 14, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
15.09 km 1:24:31 h:m:s 5:36 min/km 10.71 km/h
Categories Run
Running Tags:
15 km  1 h 20 min  5:35 min/km  10.7 km/h
Running Shoes:
Adidas Pure Boost ZG Prime ’16

5.7.2016 15.04 km Run

July 6, 2016July 5, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
15.04 km 1:20:39 h:m:s 5:22 min/km 11.18 km/h
Categories Run
Running Tags:
15 km  1 h 20 min  5:20 min/km  11.1 km/h
Running Shoes:
Adidas Pure Boost ZG Prime ’16

25.6.2016 15.34 km Run

June 26, 2016June 25, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
15.34 km 1:29:07 h:m:s 5:49 min/km 10.32 km/h
Categories Run
Running Tags:
15 km  1 h 25 min  5:45 min/km  10.3 km/h
Running Shoes:
Adidas Ultra Boost '15

23.5.2016 15.01 km Run

May 23, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
15.01 km 1:24:11 h:m:s 5:37 min/km 10.68 km/h
Categories Run
Running Tags:
15 km  1 h 20 min  5:35 min/km  10.6 km/h
Running Shoes:
Adidas Adizero Boston Boost 5 '16

8.5.2016 15.00 km Run

May 8, 2016May 8, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
15.00 km 2:02:45 h:m:s 8:11 min/km 7.33 km/h
Anemones.
Categories Run
Running Tags:
15 km  2 h 00 min  8:10 min/km  7.3 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

20.3.2016 km Run

March 20, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
15.36 km 1:54:28 h:m:s 7:27 min/km 8.05 km/h
Blotchy rock.
Categories Run
Running Tags:
15 km  1 h 50 min  7:25 min/km  8.0 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

18.1.2016 15.16 km Run

January 18, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
15.16 km 1:32:47 h:m:s 6:07 min/km 9.81 km/h
Like flowers.
Categories Run
Running Tags:
15 km  1 h 30 min  6:05 min/km  9.8 km/h
Running Shoes:
Adidas Climaheat Rocket Boost '14

13.12.2015 15.42 km Run

December 14, 2015December 13, 2015 by admin
Distance Duration Avg. Pace Avg. Speed
15.42 km 1:32:56 h:m:s 6:01 min/km 9.97 km/h
Hummock in the woods.
Categories Run
Running Tags:
15 km  1 h 30 min  6:00 min/km  9.9 km/h
Running Shoes:
Adidas Adizero XT Boost '15

12.12.2015 15.04 km Run

December 13, 2015December 12, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
15.04 km 1:27:54 h:m:s 5:51 min/km 10.26 km/h
A dense forest of pine.
Categories Run
Running Tags:
15 km  1 h 25 min  5:50 min/km  10.2 km/h
Running Shoes:
Adidas Energy Boost 2 '14

7.9.2015 15.16 km Run

September 13, 2015September 7, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
15.16 km 1:29:42 h:m:s 5:55 min/km 10.14 km/h
Categories Run
Running Tags:
15 km  1 h 25 min  5:55 min/km  10.1 km/h
Running Shoes:
Adidas Ultra Boost '15

24.8.2015 15.13 km Run

September 1, 2015August 24, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
15.13 km 1:38:31 h:m:s 6:31 min/km 9.21 km/h
Categories Run
Running Tags:
15 km  1 h 35 min  6:30 min/km  9.2 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

31.7.2015 15.81 km Run

August 2, 2015July 31, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
15.81 km 1:36:04 h:m:s 6:05 min/km 9.86 km/h
Categories Run
Running Tags:
15 km  1 h 35 min  6:05 min/km  9.8 km/h
Running Shoes:
Adidas Energy Boost 2 '14

8.7.2015 15.38 km Run

July 8, 2015July 8, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
15.38 km 1:31:10 h:m:s 5:56 min/km 10.11 km/h
Categories Run
Running Tags:
15 km  1 h 30 min  5:55 min/km  10.1 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

12.6.2015 15.26 km Run

June 13, 2015June 12, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
15.26 km 1:31:10 h:m:s 5:59 min/km 10.03 km/h
Categories Run
Running Tags:
15 km  1 h 30 min  5:55 min/km  10.0 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

22.5.2015 15.01 km Run

May 24, 2015May 22, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
15.01 km 1:25:27 h:m:s 5:42 min/km 10.53 km/h
Categories Run
Running Tags:
15 km  1 h 25 min  5:40 min/km  10.5 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14
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My Average Running Paces

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