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Kristian Allén

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Distance: 15 km

22.8.2018 15.37 km Wednesday Run

September 10, 2018August 22, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
15.37 km 1:36:09 h:m:s 6:15 min/km 9.60 km/h
Categories Run
Running Tags:
15 km  1 h 35 min  6:15 min/km  9.6 km/h
Running Shoes:
Adidas Energy Boost '17

10.7.2018 15.03 km Tuesday Run

July 14, 2018July 10, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
15.03 km 1:32:34 h:m:s 6:09 min/km 9.76 km/h
A city view.
Categories Run
Running Tags:
15 km  1 h 30 min  6:05 min/km  9.7 km/h
Running Shoes:
Adidas Adizero Boston Boost 5 '16

25.6.2018 15.11 km Monday Run

June 30, 2018June 25, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
15.11 km 1:35:25 h:m:s 6:19 min/km 9.50 km/h
Categories Run
Running Tags:
15 km  1 h 35 min  6:15 min/km  9.5 km/h
Running Shoes:
Adidas Energy Boost '17

20.6.2018 15.05 km Wednesday Run

June 20, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
15.05 km 1:29:08 h:m:s 5:55 min/km 10.14 km/h
Along the Aura River.
Categories Run
Running Tags:
15 km  1 h 25 min  5:55 min/km  10.1 km/h
Running Shoes:
Adidas Energy Boost '17

30.5.2018 15.05 km Wednesday Run

June 2, 2018May 30, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
15.05 km 1:25:07 h:m:s 5:39 min/km 10.62 km/h
Horses.
Categories Run
Running Tags:
15 km  1 h 25 min  5:35 min/km  10.6 km/h
Running Shoes:
Adidas Energy Boost '17

20.5.2018 15.04 Sunday Run

May 20, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
15.04 km 1:42:33 h:m:s 6:49 min/km 8.80 km/h
A sandpit.
Categories Run
Running Tags:
15 km  1 h 40 min  6:45 min/km  8.8 km/h
Running Shoes:
Adidas Energy Boost '17

13.4.2018 15.06 km Friday Run

April 17, 2018April 13, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
15.06 km 1:30:27 h:m:s 6:00 min/km 10.00 km/h
The water of the Aura River is low.
Categories Run
Running Tags:
15 km  1 h 30 min  6:00 min/km  10.0 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

11.3.2018 15.07 km Sunday Run

March 18, 2018March 11, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
15.07 km 1:57:48 h:m:s 7:49 min/km 7.68 km/h
Categories Run
Running Tags:
15 km  1 h 55 min  7:45 min/km  7.6 km/h
Running Shoes:
Sarva Xero 4 '17

4.3.2018 15.16 km Sunday Run

March 18, 2018March 4, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
15.16 km 1:36:56 h:m:s 6:24 min/km 9.38 km/h
I just love running on ice.
Categories Run
Running Tags:
15 km  1 h 35 min  6:20 min/km  9.3 km/h
Running Shoes:
Sarva Xero 4 '17

1.2.2018 15.09 km Thursday Run

February 4, 2018February 1, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
15.09 km 1:37:04 h:m:s 6:26 min/km 9.33 km/h
Categories Run
Running Tags:
15 km  1 h 35 min  6:25 min/km  9.3 km/h
Running Shoes:
Sarva Xero 4 '17

9.1.2017 15.33 km Tuesday Run

January 12, 2018January 9, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
15.33 km 1:33:15 h:m:s 6:05 min/km 9.86 km/h
Categories Run
Running Tags:
15 km  1 h 30 min  6:05 min/km  9.8 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

27.11.2017 15.58 km Monday Run

December 3, 2017November 27, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
15.58 km 1:39:38 h:m:s 6:24 min/km 9.38 km/h
Categories Run
Running Tags:
15 km  1 h 35 min  6:20 min/km  9.3 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

17.11.2017 15.35 km Friday Run

November 18, 2017November 17, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
15.35 km 1:35:00 h:m:s 6:11 min/km 9.70 km/h
Categories Run
Running Tags:
15 km  1 h 35 min  6:10 min/km  9.7 km/h
Running Shoes:
Adidas Energy Boost '17

16.10.2017 15.22 km Run

October 31, 2017October 16, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
15.22 km 1:29:28 h:m:s 5:53 min/km 10.20 km/h
Categories Run
Running Tags:
15 km  1 h 25 min  5:50 min/km  10.2 km/h
Running Shoes:
Adidas Energy Boost 3 '16

13.10.2017 15.08 km Friday Run

October 22, 2017October 13, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
15.08 km 1:30:52 h:m:s 6:02 min/km 9.94 km/h
Categories Run
Running Tags:
15 km  1 h 30 min  6:00 min/km  9.9 km/h
Running Shoes:
Adidas Energy Boost '17

24.9.2017 15.06 km Run

October 1, 2017September 24, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
15.06 km 1:31:11 h:m:s 6:03 min/km 9.92 km/h
Categories Run
Running Tags:
15 km  1 h 30 min  6:00 min/km  9.9 km/h
Running Shoes:
Adidas Energy Boost '17

27.7.2017 15.06 km Run

July 30, 2017July 27, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
15.06 km 1:28:41 h:m:s 5:53 min/km 10.20 km/h
Categories Run
Running Tags:
15 km  1 h 25 min  5:50 min/km  10.2 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

15.3.2017 15.14 km Run

March 19, 2017March 15, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
15.14 km 1:35:09 h:m:s 6:17 min/km 9.55 km/h
Categories Run
Running Tags:
15 km  1 h 35 min  6:15 min/km  9.5 km/h
Running Shoes:
Hoka Mafate Speed 2 '17

1.2.2017 15.44 km Run

February 3, 2017February 1, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
15.44 km 1:38:55 h:m:s 6:24 min/km 9.38 km/h
Categories Run
Running Tags:
15 km  1 h 35 min  6:20 min/km  9.3 km/h
Running Shoes:
Sarva Xero 2 '15

25.1.2017 15.67 km Run

January 28, 2017January 25, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
15.67 km 1:38:59 h:m:s 6:19 min/km 9.50 km/h
Categories Run
Running Tags:
15 km  1 h 35 min  6:15 min/km  9.5 km/h
Running Shoes:
Sarva Xero 2 '15

4.11.2016 15.13 km Run

November 6, 2016November 4, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
15.13 km 1:33:16 h:m:s 6:10 min/km 9.73 km/h
Categories Run
Running Tags:
15 km  1 h 30 min  6:10 min/km  9.7 km/h
Running Shoes:
Adidas Energy Boost 3 '16
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