5.7.2016 15.04 km Run
Distance | Duration | Avg. Pace | Avg. Speed |
15.04 km | 1:20:39 h:m:s | 5:22 min/km | 11.18 km/h |
“A pretty cool runner”
Distance | Duration | Avg. Pace | Avg. Speed |
15.04 km | 1:20:39 h:m:s | 5:22 min/km | 11.18 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.22 km | 1:42:52 h:m:s | 4:51 min/km | 12.37 km/h |
I had my only power gel already before the run and I think that was good. About 24 Celsius degrees had an impact, but Adidas Adizero Boston 6 Boost running shoes where an excellent choice.
Km | Pace | Speed | Notes |
---|---|---|---|
1 km | 4:51 min/km | 12.37 km/h | |
2 km | 4:44 min/km | 12.68 km/h | |
3 km | 4:40 min/km | 12.86 km/h | |
4 km | 4:39 min/km | 12.90 km/h | |
5 km | 4:32 min/km | 13.24 km/h | |
6 km | 4:41 min/km | 12.81 km/h | |
7 km | 4:52 min/km | 12.33 km/h | |
8 km | 4:41 min/km | 12.81 km/h | |
9 km | 4:35 min/km | 13.09 km/h | |
10 km | 4:40 min/km | 12.86 km/h | |
11 km | 4:54 min/km | 12.24 km/h | |
12 km | 4:38 min/km | 12.95 km/h | |
13 km | 4:46 min/km | 12.59 km/h | |
14 km | 5:00 min/km | 12.00 km/h | |
15 km | 4:52 min/km | 12.33 km/h | |
16 km | 5:04 min/km | 11.84 km/h | |
17 km | 5:02 min/km | 11.92 km/h | |
18 km | 5:14 min/km | 11.46 km/h | |
19 km | 5:12 min/km | 11.54 km/h | |
20 km | 5:07 min/km | 11.73 km/h | |
21 km | 5:00 min/km | 12.00 km/h | |
22 km | 5:16 min/km | 11.39 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
4.04 km | 0:22:42 h:m:s | 5:37 min/km | 10.68 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
7.15 km | 0:42:21 h:m:s | 5:55 min/km | 10.14 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
9.02 km | 0:54:29 h:m:s | 6:02 min/km | 9.94 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.06 km | 1:04:11 h:m:s | 6:23 min/km | 9.40 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
15.34 km | 1:29:07 h:m:s | 5:49 min/km | 10.32 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
25.13 km | 2:28:08 h:m:s | 5:54 min/km | 10.17 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
16.46 km | 1:42:52 h:m:s | 6:15 min/km | 9.60 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
14.07 km | 1:29:12 h:m:s | 6:21 min/km | 9.45 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
28.84 km | 2:55:32 h:m:s | 6:05 min/km | 9.86 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
18.19 km | 1:48:55 h:m:s | 5:59 min/km | 10.03 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.14 km | 0:52:22 h:m:s | 5:10 min/km | 11.61 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.17 km | 1:57:30 h:m:s | 5:33 min/km | 10.81 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
12.12 km | 1:11:01 h:m:s | 5:51 min/km | 10.26 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
13.40 km | 1:17:25 h:m:s | 5:47 min/km | 10.37 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.08 km | 0:59:51 h:m:s | 5:56 min/km | 10.11 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
13.04 km | 1:21:54 h:m:s | 6:17 min/km | 9.55 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
11.80 km | 1:10:15 h:m:s | 5:57 min/km | 10.08 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
24.05 km | 2:26:02 h:m:s | 6:04 min/km | 9.89 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
6.68 km | 0:42:04 h:m:s | 6:18 min/km | 9.52 km/h |