7.8.2016 7.25 km Run
Distance | Duration | Avg. Pace | Avg. Speed |
7.25 km | 0:47:36 h:m:s | 6:34 min/km | 9.14 km/h |
“A pretty cool runner”
Distance | Duration | Avg. Pace | Avg. Speed |
7.25 km | 0:47:36 h:m:s | 6:34 min/km | 9.14 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
8.45 km | 0:48:13 h:m:s | 5:42 min/km | 10.53 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
13.18 km | 1:17:26 h:m:s | 5:53 min/km | 10.20 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
9.79 km | 0:55:00 h:m:s | 5:37 min/km | 10.68 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.06 km | 1:00:05 h:m:s | 5:58 min/km | 10.06 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.16 km | 1:08:04 h:m:s | 6:42 min/km | 8.96 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
11.21 km | 1:13:00 h:m:s | 6:31 min/km | 9.21 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
18.02 km | 1:45:36 h:m:s | 5:52 min/km | 10.23 km/h |
1 h 45 min + 20 °C = 21,1 km (23.7.2016)
1 h 45 min + 25 °C = 18 km
Distance | Duration | Avg. Pace | Avg. Speed |
11.08 km | 0:58:54 h:m:s | 5:19 min/km | 11.29 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
12.17 km | 1:45:51 h:m:s | 5:00 min/km | 12.00 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
17.61 km | 1:52:31 h:m:s | 6:24 min/km | 9.38 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
13.68 km | 1:28:21 h:m:s | 6:27 min/km | 9.30 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
11.09 km | 1:09:51 h:m:s | 6:18 min/km | 9.52 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
15.19 km | 1:34:22 h:m:s | 6:13 min/km | 9.65 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
15.09 km | 1:24:31 h:m:s | 5:36 min/km | 10.71 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.22 km | 0:59:24 h:m:s | 5:49 min/km | 10.32 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
13.53 km | 1:17:42 h:m:s | 5:45 min/km | 10.43 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.02 km | 1:00:20 h:m:s | 6:01 min/km | 9.97 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
24.03 km | 2:31:48 h:m:s | 6:19 min/km | 9.50 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
13.16 km | 1:18:59 h:m:s | 6:00 min/km | 10.00 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.02 km | 0:55:00 h:m:s | 5:29 min/km | 10.94 km/h |