18.9.2016 14.03 km Run
Distance | Duration | Avg. Pace | Avg. Speed |
14.03 km | 1:34:23 h:m:s | 6:44 min/km | 8.91 km/h |
“A pretty cool runner”
Distance | Duration | Avg. Pace | Avg. Speed |
14.03 km | 1:34:23 h:m:s | 6:44 min/km | 8.91 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
11.76 km | 1:23:39 h:m:s | 7:07 min/km | 8.43 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.12 km | 2:05:30 h:m:s | 5:57 min/km | 10.08 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
14.20 km | 1:28:26 h:m:s | 6:14 min/km | 9.63 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
11.03 km | 1:16:33 h:m:s | 6:56 min/km | 8.65 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
15.57 km | 1:30:54 h:m:s | 5:50 min/km | 10.29 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.10 km | 2:09:05 h:m:s | 6:07 min/km | 9.81 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.01 km | 0:59:46 h:m:s | 5:58 min/km | 10.06 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
17.21 km | 1:43:46 h:m:s | 6:02 min/km | 9.94 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
11.55 km | 1:07:58 h:m:s | 5:53 min/km | 10.20 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
13.12 km | 1:22:03 h:m:s | 6:15 min/km | 9.60 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
15.03 km | 1:39:23 h:m:s | 6:37 min/km | 9.07 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
11.47 km | 1:10:32 h:m:s | 6:09 min/km | 9.76 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
15.12 km | 1:30:31 h:m:s | 5:59 min/km | 10.03 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
8.16 km | 0:42:02 h:m:s | 5:09 min/km | 11.65 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
15.08 km | 1:42:39 h:m:s | 6:48 min/km | 8.82 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
12.28 km | 1:16:38 h:m:s | 6:14 min/km | 9.63 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
9.14 km | 0:55:18 h:m:s | 6:03 min/km | 9.92 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
42.70 km | 3:43:33 h:m:s | 5:14 min/km | 11.46 km/h |
Excellent run! The best marathon time ever: net time 03:43:36.
location | time | pace | split | pace | |
5 km | 27:50 | 5:34 min/km | 27:50 | 5:34 min/km | First sip of energy gel. |
10 km | 54:31 | 5:28 min/km | 26:41 | 5:21 min/km | |
15 km | 1:20:31 | 5:23 min/km | 26:00 | 5:12 min/km | Second sip of energy gel. |
20 km | 1:46:05 | 5:19 min/km | 25:35 | 5:07 min/km | |
Half | 1:52:28 | 5:20 min/km | 6:24 | 5:50 min/km | |
25 km | 2:12:37 | 5:19 min/km | 20:09 | 5:10 min/km | Third sip of energy gel. |
30 km | 2:38:34 | 5:18 min/km | 25:58 | 5:12 min/km | |
35 km | 3:05:37 | 5:19 min/km | 27:03 | 5:25 min/km | Fourth sip of energy gel. |
40 km | 3:32:27 | 5:19 min/km | 26:50 | 5:22 min/km | |
42.195 km | 3:44:39 | 5:20 min/km | 12:13 | 5:34 min/km |
Distance | Duration | Avg. Pace | Avg. Speed |
4.05 km | 0:20:22 h:m:s | 5:02 min/km | 11.92 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
6.88 km | 0:41:18 h:m:s | 6:00 min/km | 10.00 km/h |