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Kristian Allén

“A pretty cool runner”

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Average Speed: 9.6 km/h

19.4.2014 10.06 km

April 19, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
10.06 km 1:02:32 h:m:s 6:13 min/km 9.65 km/h
Dramatic birch.

I saw the first viper this year.

Categories Run
Running Tags:
10 km  1 h 00 min  6:10 min/km  9.6 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

22.1.2014 15.03 km

January 22, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
15.03 km 1:33:45 h:m:s 6:14 min/km 9.63 km/h
Faint blue before dark.
Categories Run
Running Tags:
15 km  1 h 30 min  6:10 min/km  9.6 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

6.12.2013 11.10 km

December 6, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
11.10 km 1:09:00 h:m:s 6:13 min/km 9.65 km/h
Running shoes' footprint on a snow.
Categories Run
Running Tags:
11 km  1 h 05 min  6:10 min/km  9.6 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

1.12.2013 10.64 km

December 1, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
10.64 km 1:06:13 h:m:s 6:13 min/km 9.65 km/h
This horse is eating as always I run by.

Icy roads. It was season’s most slippery run so far.

Categories Run
Running Tags:
10 km  1 h 05 min  6:10 min/km  9.6 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

21.11.2013 13.86 km

November 21, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
13.86 km 1:26:38 h:m:s 6:15 min/km 9.60 km/h
Running under faint lights in a rain.
Categories Run
Running Tags:
13 km  1 h 25 min  6:15 min/km  9.6 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

3.10.2013 13.23 km

October 3, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
13.23 km 1:22:06 h:m:s 6:12 min/km 9.68 km/h
Categories Run
Running Tags:
13 km  1 h 20 min  6:10 min/km  9.6 km/h
Running Shoes:
ASICS Gel-Nimbus 13 '12

9.9.2013 18.24 km

September 9, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
18.24 km 1:53:39 h:m:s 6:14 min/km 9.63 km/h
Categories Run
Running Tags:
18 km  1 h 50 min  6:10 min/km  9.6 km/h
Running Shoes:
ASICS GEL-Charge 33 '13

4.8.2013 7.54 km

August 4, 2013November 3, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
7.54 km 0:46:43 h:m:s 6:12 min/km 9.68 km/h
Categories Run
Running Tags:
7 km  0 h 45 min  6:10 min/km  9.6 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

12.7.2013 10.14 km

July 12, 2013July 14, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
10.14 km 1:03:25 h:m:s 6:15 min/km 9.60 km/h
Categories Run
Running Tags:
10 km  1 h 00 min  6:15 min/km  9.6 km/h
Running Shoes:
Nike Air Pegasus '04

4.6.2013 23.14 km

June 4, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
23.14 km 2:23:38 h:m:s 6:13 min/km 9.67 km/h

This post is part of the thread: Marathons, Half Marathons And Everything Between – an ongoing story on this site. View the thread timeline for more context on this post.

Categories Run
Running Tags:
23 km  2 h 20 min  6:10 min/km  9.6 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

19.5.2013 15.13 km

May 19, 2013May 19, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
15.13 km 1:34:34 h:m:s 6:15 min/km 9.60 km/h
Categories Run
Running Tags:
15 km  1 h 30 min  6:15 min/km  9.6 km/h
Running Shoes:
Adidas Clima Cool '04

2.4.2013 26.11 km

April 2, 2013August 6, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
26.11 km 2:41:38 h:m:s 6:11 min/km 9.69 km/h

This post is part of the thread: Marathons, Half Marathons And Everything Between – an ongoing story on this site. View the thread timeline for more context on this post.

Categories Run
Running Tags:
26 km  2 h 40 min  6:10 min/km  9.6 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

15.2.2013 11.85 km

February 15, 2013August 6, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
11.85 km 1:13:53 h:m:s 6:14 min/km 9.62 km/h
Categories Run
Running Tags:
11 km  1 h 10 min  6:10 min/km  9.6 km/h
Running Shoes:
Nike Air Storm Pegasus '05

28.1.2013 21.11 km

January 28, 2013August 6, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
21.11 km 2:10:53 h:m:s 6:12 min/km 9.68 km/h

This post is part of the thread: Marathons, Half Marathons And Everything Between – an ongoing story on this site. View the thread timeline for more context on this post.

Categories Run
Running Tags:
21.1 km half marathon  2 h 10 min  6:10 min/km  9.6 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

13.1.2013 6.66 km

January 13, 2013August 6, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
6.66 km 0:41:34 h:m:s 6:15 min/km 9.61 km/h

I saw a horse galloping today. It’s in the picture, but too small.

Categories Run
Running Tags:
6 km  0 h 40 min  6:15 min/km  9.6 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

11.1.2013 16.20 km

January 11, 2013August 6, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
16.20 km 1:41:05 h:m:s 6:14 min/km 9.62 km/h

Back in a snowy forest after countless months.

Categories Run
Running Tags:
16 km  1 h 40 min  6:10 min/km  9.6 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

25.11.2012 7.91 km

November 25, 2012August 6, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
7.91 km 0:49:24 h:m:s 6:15 min/km 9.60 km/h
Categories Run
Running Tags:
7 km  0 h 45 min  6:15 min/km  9.6 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

24.8.2012 8.95 km

August 24, 2012August 6, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
8.95 km 0:55:58 h:m:s 6:15 min/km 9.60 km/h
Categories Run
Running Tags:
8 km  0 h 55 min  6:15 min/km  9.6 km/h
Running Shoes:
ASICS Gel-Nimbus 13 '12

12.7.2012 7.35 km

July 12, 2012August 6, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
7.35 km 0:45:48 h:m:s 6:14 min/km 9.63 km/h
Categories Run
Running Tags:
7 km  0 h 45 min  6:10 min/km  9.6 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

3.6.2012 7.39 km

June 3, 2012August 6, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
7.39 km 0:46:08 h:m:s 6:15 min/km 9.60 km/h

Three horses behind the trees on my running path.

Categories Run
Cons:
  • Still raining.
Running Tags:
7 km  0 h 45 min  6:15 min/km  9.6 km/h
Running Shoes:
ASICS GT-2110 '06

22.1.2012 8.16 km

January 22, 2012August 5, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
8.16 km 0:50:50 h:m:s 6:14 min/km 9.63 km/h
Categories Run
Running Tags:
8 km  0 h 50 min  6:10 min/km  9.6 km/h
Running Shoes:
Nike Air Storm Pegasus '05
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My Average Running Speeds

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My Running Distances

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My Average Running Paces

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My Average Running Speeds

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