15.7.2012 10.25 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.25 km | 0:55:21 h:m:s | 5:24 min/km | 11.11 km/h |
Average Speed: 11.1 km/h
11.1.2012 10.30 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.30 km | 0:55:38 h:m:s | 5:24 min/km | 11.10 km/h |
- Average pace dropped all the time while road got slushier.
29.12.2011 10.23 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.23 km | 0:54:51 h:m:s | 5:22 min/km | 11.19 km/h |
- Longer footstep seems to be better for hip.
- Too heavy running shoes. It was about to rain.
8.11.2011 21.14 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 21.14 km | 1:54:10 h:m:s | 5:24 min/km | 11.11 km/h |
Sort of interval training. 5 kilometers fast, 5 kilometers steady, and so on.
14.10.2011 21.13 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 21.13 km | 1:53:37 h:m:s | 5:23 min/km | 11.16 km/h |
Now I got it! I finally got it: start easy and the speed will be so much better after warming up. I started really easy and I maintained the pleasant speed all the way, and behold, 3 minutes faster than last time!
19.9.2011 6.28 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 6.28 km | 0:33:42 h:m:s | 5:22 min/km | 11.17 km/h |
3.8.2011 9.57 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 9.57 km | 0:51:38 h:m:s | 5:24 min/km | 11.12 km/h |