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Kristian Allén

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Average Pace: 6:35 min/km

12.11.2017 11.05 km Sunday Run

November 12, 2017November 18, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
11.05 km 1:13:05 h:m:s 6:37 min/km 9.07 km/h
Categories Run
Running Tags:
11 km  1 h 10 min  6:35 min/km  9.0 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

1.9.2017 14.55 km Run

September 1, 2017September 2, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
14.55 km 1:36:25 h:m:s 6:38 min/km 9.05 km/h
Glowing sky.
Categories Run
Running Tags:
14 km  1 h 35 min  6:35 min/km  9.0 km/h
Running Shoes:
Adidas Energy Boost 3 '16

20.7.2017 16.66 km Run

July 20, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
16.66 km 1:49:58 h:m:s 6:36 min/km 9.09 km/h
Running at Tall Ships Races 2017.
Categories Run
Running Tags:
16 km  1 h 45 min  6:35 min/km  9.0 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

19.5.2017 23.57 km Run

May 19, 2017May 20, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
23.57 km 2:35:50 h:m:s 6:37 min/km 9.07 km/h
23 °C

This post is part of the thread: Marathons, Half Marathons And Everything Between – an ongoing story on this site. View the thread timeline for more context on this post.

Categories Run
Running Tags:
23 km  2 h 35 min  6:35 min/km  9.0 km/h
Running Shoes:
Adidas Ultra Boost '15

20.4.2017 14.05 km Run

April 20, 2017April 21, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
14.05 km 1:32:24 h:m:s 6:35 min/km 9.11 km/h
Deadly cold rain and wind to run, even though it doesn't look like that.
Categories Run
Running Tags:
14 km  1 h 30 min  6:35 min/km  9.1 km/h
Running Shoes:
Adidas Energy Boost 3 '16

15.2.2017 10.57 km Run

February 15, 2017February 18, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
10.57 km 1:09:33 h:m:s 6:35 min/km 9.11 km/h
Categories Run
Running Tags:
10 km  1 h 05 min  6:35 min/km  9.1 km/h
Running Shoes:
Sarva Xero 2 '15

1.12.2016 14.07 km Run

December 1, 2016April 1, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
14.07 km 1:32:42 h:m:s 6:35 min/km 9.11 km/h
Categories Run
Running Tags:
14 km  1 h 30 min  6:35 min/km  9.1 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

28.8.2016 15.03 km Run

August 28, 2016August 30, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
15.03 km 1:39:23 h:m:s 6:37 min/km 9.07 km/h
A black sheep.
Categories Run
Running Tags:
15 km  1 h 35 min  6:35 min/km  9.0 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

26.2.2016 10.28 km Run

February 26, 2016February 28, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
10.28 km 1:08:22 h:m:s 6:39 min/km 9.02 km/h
Bright path.
Categories Run
Running Tags:
10 km  1 h 05 min  6:35 min/km  9.0 km/h
Running Shoes:
Sarva Xero 2 '15

16.10.2015 10.13 km Run

October 16, 2015October 17, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
10.13 km 1:06:44 h:m:s 6:35 min/km 9.11 km/h
Categories Run
Running Tags:
10 km  1 h 05 min  6:35 min/km  9.1 km/h
Running Shoes:
Adidas Pure Boost '14

19.5.2015 21.18 km Run

May 19, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
21.18 km 2:19:19 h:m:s 6:35 min/km 9.11 km/h

This post is part of the thread: Marathons, Half Marathons And Everything Between – an ongoing story on this site. View the thread timeline for more context on this post.

Categories Run
Running Tags:
21.1 km half marathon  2 h 15 min  6:35 min/km  9.1 km/h
Running Shoes:
Adidas Terrex Boost '15

30.1.2015 10.09 km Run

January 30, 2015February 2, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
10.09 km 1:06:37 h:m:s 6:36 min/km 9.09 km/h
The path is getting rough.
Categories Run
Running Tags:
10 km  1 h 05 min  6:35 min/km  9.0 km/h
Running Shoes:
Sarva Xero 2 '15

23.1.2015 10.50 km Run

January 23, 2015January 24, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
10.50 km 1:09:49 h:m:s 6:39 min/km 9.02 km/h
Categories Run
Running Tags:
10 km  1 h 05 min  6:35 min/km  9.0 km/h
Running Shoes:
Sarva Xero 2 '15

20.1.2015 22.00 km Run

January 20, 2015January 23, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
22.00 km 2:25:34 h:m:s 6:37 min/km 9.07 km/h

This post is part of the thread: Marathons, Half Marathons And Everything Between – an ongoing story on this site. View the thread timeline for more context on this post.

Categories Run
Running Tags:
22 km  2 h 25 min  6:35 min/km  9.0 km/h
Running Shoes:
Sarva Xero 2 '15

10.8.2014 7.61 km

August 10, 2014August 10, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
7.61 km 0:50:12 h:m:s 6:36 min/km 9.09 km/h
Categories Run
Running Tags:
7 km  0 h 50 min  6:35 min/km  9.0 km/h
Running Shoes:
Adidas Energy Boost 2 '14

23.7.2014 13.90 km

July 23, 2014July 23, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
13.90 km 1:31:47 h:m:s 6:36 min/km 9.09 km/h
A bed of reeds.
Categories Run
Running Tags:
13 km  1 h 30 min  6:35 min/km  9.0 km/h
Running Shoes:
Adidas Energy Boost 2 '14

3.4.2014 13.58 km

April 3, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
13.58 km 1:29:19 h:m:s 6:35 min/km 9.11 km/h
Hepatica.
Categories Run
Running Tags:
13 km  1 h 25 min  6:35 min/km  9.1 km/h
Running Shoes:
ASICS Gel-Nimbus 13 '12

12.5.2013 11.27 km

May 12, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
11.27 km 1:14:20 h:m:s 6:36 min/km 9.10 km/h
Categories Run
Running Tags:
11 km  1 h 10 min  6:35 min/km  9.1 km/h
Running Shoes:
ASICS GT-2110 '06

22.3.2013 11.12 km

March 22, 2013August 6, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
11.12 km 1:13:34 h:m:s 6:37 min/km 9.07 km/h

There where three rabbits wandering on the beach.

Categories Run
Running Tags:
11 km  1 h 10 min  6:35 min/km  9.0 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

27.2.2013 18.79 km

February 27, 2013August 6, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
18.12 km 1:59:50 h:m:s 6:37 min/km 9.07 km/h
Categories Run
Running Tags:
18 km  1 h 55 min  6:35 min/km  9.0 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

14.12.2012 19.51 km

December 14, 2012August 6, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
19.51 km 2:09:48 h:m:s 6:39 min/km 9.02 km/h
Categories Run
Running Tags:
19 km  2 h 05 min  6:35 min/km  9.0 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12
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My Average Running Paces

  • 4:35 min/km (3)
  • 4:40 min/km (1)
  • 4:45 min/km (2)
  • 4:50 min/km (7)
  • 4:55 min/km (5)
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  • 5:10 min/km (19)
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  • 5:25 min/km (45)
  • 5:30 min/km (60)
  • 5:35 min/km (67)
  • 5:40 min/km (63)
  • 5:45 min/km (83)
  • 5:50 min/km (101)
  • 5:55 min/km (114)
  • 6:00 min/km (101)
  • 6:05 min/km (89)
  • 6:10 min/km (70)
  • 6:15 min/km (70)
  • 6:20 min/km (54)
  • 6:25 min/km (65)
  • 6:30 min/km (55)
  • 6:35 min/km (36)
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My Running Distances

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  • 9 km (63)
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  • 13 km (79)
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  • 17 km (41)
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  • 21.1 km half marathon (144)
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  • 32 km (1)
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  • 36 km (1)
  • 42.195 km marathon (14)

My Running Durations

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My Average Running Paces

  • 4:35 min/km (3)
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  • 4:50 min/km (7)
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  • 5:35 min/km (67)
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  • 5:50 min/km (101)
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  • 9:45 min/km (1)

My Average Running Speeds

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