“A pretty cool runner”
| Distance | Duration | Avg. Pace | Avg. Speed |
| 21.13 km | 1:56:57 h:m:s | 5:32 min/km | 10.84 km/h |
I almost run into a fox! It jumped from a snowy field towards me and then walked few meters away, looked back at me, and walked into the woods.
| Distance | Duration | Avg. Pace | Avg. Speed |
| 18.86 km | 1:44:22 h:m:s | 5:32 min/km | 10.85 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.23 km | 0:56:11 h:m:s | 5:30 min/km | 10.92 km/h |
Oh, it was raining.
| Distance | Duration | Avg. Pace | Avg. Speed |
| 14.06 km | 1:18:18 h:m:s | 5:34 min/km | 10.77 km/h |
Route’s strength today: a lot of uphills and downhills.
| Distance | Duration | Avg. Pace | Avg. Speed |
| 11.10 km | 1:01:26 h:m:s | 5:32 min/km | 10.84 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 21.10 km | 1:56:57 h:m:s | 5:33 min/km | 10.83 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 15.42 km | 1:25:11 h:m:s | 5:31 min/km | 10.86 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 9.31 km | 0:51:14 h:m:s | 5:30 min/km | 10.90 km/h |
That’s me on the left.
| Distance | Duration | Avg. Pace | Avg. Speed |
| 21.11 km | 1:57:37 h:m:s | 5:34 min/km | 10.77 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.30 km | 0:57:07 h:m:s | 5:33 min/km | 10.82 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 6.68 km | 0:37:00 h:m:s | 5:32 min/km | 10.84 km/h |
It’s so delight to run when running feels easy and light even with a modest speed. Nice!
| Distance | Duration | Avg. Pace | Avg. Speed |
| 9.14 km | 0:50:25 h:m:s | 5:31 min/km | 10.87 km/h |
5 km: Running was very easy and speed was OK. Hip started to bother again. I was about to run about 15 km, but I realized I have to make it shorter.
10 km: I should have had run still one kilometer more, but I really had to stop because of a hip, stop the timer and walk the rest.
| Distance | Duration | Avg. Pace | Avg. Speed |
| 11.24 km | 1:01:50 h:m:s | 5:30 min/km | 10.91 km/h |
I didn’t feel like running a long run because I didn’t eat or drink enough beforehand. So, I run a quarter marathon in a road and in the woods.
| Distance | Duration | Avg. Pace | Avg. Speed |
| 21.14 km | 1:57:15 h:m:s | 5:33 min/km | 10.82 km/h |
21 km: Well, overall average run with stable pace. OK.
| Distance | Duration | Avg. Pace | Avg. Speed |
| 21.14 km | 1:56:37 h:m:s | 5:31 min/km | 10.88 km/h |
This run started as a mediocre run, but had a surprise ending.
5 km: Not tired, but not very energetic either. Mediocre.
10 km: Well, still the same. Not tired and not energetic.
11 km: Knee starts to have some feelings. Inconvenient, but not too bad.
17 km: Still going steady. Have to be careful with the knee.
20 km: Oh no, somehow I misinterpreted kilometers and thought last one was, well, the last one. How can the last kilometer feel so heavy? Must be mental, and eventually last kilometer turns this to be quite a tough run.
| Distance | Duration | Avg. Pace | Avg. Speed |
| 21.14 km | 1:56:06 h:m:s | 5:30 min/km | 10.92 km/h |
Knee is better and I tried to speed up. Well, speed was only about a minute better, but I got way more tired than last time.
| Distance | Duration | Avg. Pace | Avg. Speed |
| 21.17 km | 1:57:13 h:m:s | 5:32 min/km | 10.83 km/h |
Wow! This is the first long rung after the last marathon almost two months ago! Knee is still aching, but it’s not a show stopper anymore. Easy run but pretty decent average.
| Distance | Duration | Avg. Pace | Avg. Speed |
| 8.89 km | 0:49:15 h:m:s | 5:32 min/km | 10.83 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 9.22 km | 0:50:44 h:m:s | 5:30 min/km | 10.91 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 7.09 km | 0:39:18 h:m:s | 5:33 min/km | 10.82 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 13.50 km | 1:14:56 h:m:s | 5:33 min/km | 10.81 km/h |