30.11.2017 4.09 Thursday Run December 10, 2017November 30, 2017 by kristian Distance Duration Avg. Pace Avg. Speed 4.09 km 0:23:02 h:m:s 5:38 min/km 10.65 km/h Running Tags:4 km 0 h 20 min 5:35 min/km 10.6 km/hRunning Shoes:Hoka Mafate Speed 2 '17