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Kristian Allén

“A pretty cool runner”

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Month: September 2016

30.9.2016 12.55 km Run

September 30, 2016October 3, 2016 by admin
Distance Duration Avg. Pace Avg. Speed
12.55 km 1:18:26 h:m:s 6:15 min/km 9.60 km/h
Categories Run
Running Tags:
12 km  1 h 15 min  6:15 min/km  9.6 km/h
Running Shoes:
Adidas Energy Boost 3 '16

29.9.2016 14.62 km Run

September 29, 2016October 2, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
14.62 km 1:24:04 h:m:s 5:45 min/km 10.43 km/h
Categories Run
Running Tags:
14 km  1 h 20 min  5:45 min/km  10.4 km/h
Running Shoes:
Adidas Energy Boost 2 '14

26.9.2016 16.74 km Run

September 26, 2016September 29, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
16.74 km 1:32:03 h:m:s 5:30 min/km 10.91 km/h
Categories Run
Running Tags:
16 km  1 h 30 min  5:30 min/km  10.9 km/h
Running Shoes:
Adidas Pure Boost ZG Prime ’16

25.9.2016 10.28 km Run

September 25, 2016September 28, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
10.28 km 1:04:20 h:m:s 6:16 min/km 9.57 km/h
Categories Run
Running Tags:
10 km  1 h 00 min  6:15 min/km  9.5 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

23.9.2016 10.44 km Run

September 23, 2016September 26, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
10.44 km 1:07:10 h:m:s 6:26 min/km 9.33 km/h
Categories Run
Running Tags:
10 km  1 h 05 min  6:25 min/km  9.3 km/h
Running Shoes:
Adidas Pure Boost ZG Prime ’16

21.9.2016 13.04 km Run

September 21, 2016September 25, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
13.04 km 1:29:11 h:m:s 6:50 min/km 8.78 km/h
Categories Run
Running Tags:
13 km  1 h 25 min  6:50 min/km  8.7 km/h
Running Shoes:
Adidas Pure Boost ZG Prime ’16

20.9.2016 25.03 km Run

September 20, 2016October 22, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
25.03 km 2:29:27 h:m:s 5:58 min/km 10.06 km/h
Aurajoki.

This post is part of the thread: Marathons, Half Marathons And Everything Between – an ongoing story on this site. View the thread timeline for more context on this post.

Categories Run
Running Tags:
25 km  2 h 25 min  5:55 min/km  10.0 km/h
Running Shoes:
Adidas Energy Boost 3 '16

18.9.2016 14.03 km Run

September 18, 2016September 20, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
14.03 km 1:34:23 h:m:s 6:44 min/km 8.91 km/h
Categories Run
Running Tags:
14 km  1 h 30 min  6:40 min/km  8.9 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

16.9.2016 11.76 km Run

September 16, 2016September 19, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
11.76 km 1:23:39 h:m:s 7:07 min/km 8.43 km/h
Categories Run
Running Tags:
11 km  1 h 20 min  7:05 min/km  8.4 km/h
Running Shoes:
Adidas Pure Boost ZG Prime ’16

15.9.2016 21.12 km Run

September 15, 2016October 22, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
21.12 km 2:05:30 h:m:s 5:57 min/km 10.08 km/h

This post is part of the thread: Marathons, Half Marathons And Everything Between – an ongoing story on this site. View the thread timeline for more context on this post.

Categories Run
Running Tags:
21.1 km half marathon  2 h 05 min  5:55 min/km  10.0 km/h
Running Shoes:
Adidas Energy Boost 3 '16

13.9.2016 14.20 km Run

September 13, 2016September 15, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
14.20 km 1:28:26 h:m:s 6:14 min/km 9.63 km/h
Categories Run
Running Tags:
14 km  1 h 25 min  6:10 min/km  9.6 km/h
Running Shoes:
Adidas Energy Boost 3 '16

11.9.2016 11.03 km Run

September 11, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
11.03 km 1:16:33 h:m:s 6:56 min/km 8.65 km/h
A frog.
Categories Run
Running Tags:
11 km  1 h 15 min  6:55 min/km  8.6 km/h
Running Shoes:
Adidas Pure Boost ZG Prime ’16

9.9.2016 15.57 km Run

September 9, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
15.57 km 1:30:54 h:m:s 5:50 min/km 10.29 km/h
Categories Run
Running Tags:
15 km  1 h 30 min  5:50 min/km  10.2 km/h
Running Shoes:
Adidas Energy Boost 3 '16

7.9.2016 21.10 km Run

September 7, 2016October 22, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
21.10 km 2:09:05 h:m:s 6:07 min/km 9.81 km/h
So blue lake.

This post is part of the thread: Marathons, Half Marathons And Everything Between – an ongoing story on this site. View the thread timeline for more context on this post.

Categories Run
Running Tags:
21.1 km half marathon  2 h 05 min  6:05 min/km  9.8 km/h
Running Shoes:
Adidas Energy Boost 3 '16

4.9.2016 10.01 km Run

September 4, 2016September 4, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
10.01 km 0:59:46 h:m:s 5:58 min/km 10.06 km/h
Oak alley.
Categories Run
Running Tags:
10 km  0 h 55 min  5:55 min/km  10.0 km/h
Running Shoes:
Adidas Energy Boost 2 '14

2.9.2016 17.21 km Run

September 2, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
17.21 km 1:43:46 h:m:s 6:02 min/km 9.94 km/h
Kuralan kylämäki.
Categories Run
Running Tags:
17 km  1 h 40 min  6:00 min/km  9.9 km/h
Running Shoes:
Adidas Energy Boost 3 '16

I Have Run on These Days

September 2016
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My Runs

My Running Distances

  • 3 km (2)
  • 4 km (18)
  • 5 km (38)
  • 6 km (74)
  • 7 km (132)
  • 8 km (73)
  • 9 km (63)
  • 10 km (275)
  • 11 km (100)
  • 12 km (91)
  • 13 km (79)
  • 14 km (56)
  • 15 km (78)
  • 16 km (51)
  • 17 km (41)
  • 18 km (41)
  • 19 km (12)
  • 20 km (5)
  • 21.1 km half marathon (144)
  • 22 km (29)
  • 23 km (21)
  • 24 km (21)
  • 25 km (30)
  • 26 km (7)
  • 27 km (5)
  • 28 km (5)
  • 29 km (3)
  • 30 km (11)
  • 31 km (2)
  • 32 km (1)
  • 33 km (2)
  • 34 km (1)
  • 35 km (1)
  • 36 km (1)
  • 42.195 km marathon (14)

My Running Durations

  • 0 h 20 min (10)
  • 0 h 25 min (11)
  • 0 h 30 min (30)
  • 0 h 35 min (68)
  • 0 h 40 min (73)
  • 0 h 45 min (60)
  • 0 h 50 min (76)
  • 0 h 55 min (107)
  • 1 h 00 min (137)
  • 1 h 05 min (98)
  • 1 h 10 min (101)
  • 1 h 15 min (87)
  • 1 h 20 min (53)
  • 1 h 25 min (71)
  • 1 h 30 min (67)
  • 1 h 35 min (48)
  • 1 h 40 min (44)
  • 1 h 45 min (36)
  • 1 h 50 min (37)
  • 1 h 55 min (46)
  • 2 h 00 min (32)
  • 2 h 05 min (60)
  • 2 h 10 min (30)
  • 2 h 15 min (25)
  • 2 h 20 min (23)
  • 2 h 25 min (16)
  • 2 h 30 min (12)
  • 2 h 35 min (13)
  • 2 h 40 min (6)
  • 2 h 45 min (3)
  • 2 h 50 min (8)
  • 2 h 55 min (10)
  • 3 h 00 min (9)
  • 3 h 05 min (3)
  • 3 h 15 min (2)
  • 3 h 25 min (1)
  • 3 h 40 min (1)
  • 3 h 50 min (2)
  • 3 h 56 min (1)
  • 4 h 00 min (1)
  • 4 h 25 min (1)
  • 4 h 30 min (1)
  • 4 h 50 min (1)
  • 4 h 55 min (1)
  • 5 h 05 min (1)

My Average Running Paces

  • 4:35 min/km (3)
  • 4:40 min/km (1)
  • 4:45 min/km (2)
  • 4:50 min/km (7)
  • 4:55 min/km (5)
  • 5:00 min/km (8)
  • 5:05 min/km (9)
  • 5:10 min/km (19)
  • 5:15 min/km (23)
  • 5:20 min/km (36)
  • 5:25 min/km (45)
  • 5:30 min/km (60)
  • 5:35 min/km (67)
  • 5:40 min/km (63)
  • 5:45 min/km (83)
  • 5:50 min/km (101)
  • 5:55 min/km (114)
  • 6:00 min/km (101)
  • 6:05 min/km (89)
  • 6:10 min/km (70)
  • 6:15 min/km (70)
  • 6:20 min/km (54)
  • 6:25 min/km (65)
  • 6:30 min/km (55)
  • 6:35 min/km (36)
  • 6:40 min/km (44)
  • 6:45 min/km (32)
  • 6:50 min/km (26)
  • 6:55 min/km (41)
  • 7:00 min/km (24)
  • 7:05 min/km (31)
  • 7:10 min/km (20)
  • 7:15 min/km (12)
  • 7:20 min/km (17)
  • 7:25 min/km (10)
  • 7:30 min/km (10)
  • 7:35 min/km (13)
  • 7:40 min/km (1)
  • 7:45 min/km (5)
  • 7:50 min/km (5)
  • 7:55 min/km (5)
  • 8:00 min/km (6)
  • 8:05 min/km (5)
  • 8:10 min/km (5)
  • 8:15 min/km (5)
  • 8:20 min/km (4)
  • 8:25 min/km (1)
  • 8:30 min/km (1)
  • 8:35 min/km (2)
  • 8:40 min/km (3)
  • 8:45 min/km (1)
  • 9:00 min/km (2)
  • 9:10 min/km (1)
  • 9:20 min/km (1)
  • 9:25 min/km (1)
  • 9:40 min/km (1)
  • 9:45 min/km (1)

My Average Running Speeds

  • 6.1 km/h (1)
  • 6.2 km/h (1)
  • 6.3 km/h (1)
  • 6.4 km/h (1)
  • 6.5 km/h (1)
  • 6.6 km/h (2)
  • 6.8 km/h (1)
  • 6.9 km/h (5)
  • 7.0 km/h (1)
  • 7.1 km/h (3)
  • 7.2 km/h (8)
  • 7.3 km/h (7)
  • 7.4 km/h (7)
  • 7.5 km/h (8)
  • 7.6 km/h (7)
  • 7.7 km/h (2)
  • 7.8 km/h (10)
  • 7.9 km/h (12)
  • 8.0 km/h (11)
  • 8.1 km/h (18)
  • 8.2 km/h (15)
  • 8.3 km/h (23)
  • 8.4 km/h (28)
  • 8.5 km/h (32)
  • 8.6 km/h (30)
  • 8.7 km/h (25)
  • 8.8 km/h (32)
  • 8.9 km/h (36)
  • 9.0 km/h (34)
  • 9.1 km/h (42)
  • 9.2 km/h (52)
  • 9.3 km/h (51)
  • 9.4 km/h (40)
  • 9.5 km/h (53)
  • 9.6 km/h (64)
  • 9.7 km/h (55)
  • 9.8 km/h (79)
  • 9.9 km/h (55)
  • 10.0 km/h (88)
  • 10.1 km/h (65)
  • 10.2 km/h (86)
  • 10.3 km/h (56)
  • 10.4 km/h (40)
  • 10.5 km/h (50)
  • 10.6 km/h (44)
  • 10.7 km/h (33)
  • 10.8 km/h (37)
  • 10.9 km/h (29)
  • 11.0 km/h (29)
  • 11.1 km/h (25)
  • 11.2 km/h (18)
  • 11.3 km/h (11)
  • 11.4 km/h (8)
  • 11.5 km/h (11)
  • 11.6 km/h (6)
  • 11.7 km/h (5)
  • 11.8 km/h (4)
  • 11.9 km/h (5)
  • 12.0 km/h (4)
  • 12.1 km/h (1)
  • 12.2 km/h (3)
  • 12.3 km/h (4)
  • 12.4 km/h (1)
  • 12.5 km/h (2)
  • 12.7 km/h (1)
  • 12.9 km/h (1)
  • 13.0 km/h (2)
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