31.7.2016 10.06 km Run
Distance | Duration | Avg. Pace | Avg. Speed |
10.06 km | 1:00:05 h:m:s | 5:58 min/km | 10.06 km/h |
“A pretty cool runner”
Distance | Duration | Avg. Pace | Avg. Speed |
10.06 km | 1:00:05 h:m:s | 5:58 min/km | 10.06 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.16 km | 1:08:04 h:m:s | 6:42 min/km | 8.96 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
11.21 km | 1:13:00 h:m:s | 6:31 min/km | 9.21 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
18.02 km | 1:45:36 h:m:s | 5:52 min/km | 10.23 km/h |
1 h 45 min + 20 °C = 21,1 km (23.7.2016)
1 h 45 min + 25 °C = 18 km
Distance | Duration | Avg. Pace | Avg. Speed |
11.08 km | 0:58:54 h:m:s | 5:19 min/km | 11.29 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
12.17 km | 1:45:51 h:m:s | 5:00 min/km | 12.00 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
17.61 km | 1:52:31 h:m:s | 6:24 min/km | 9.38 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
13.68 km | 1:28:21 h:m:s | 6:27 min/km | 9.30 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
11.09 km | 1:09:51 h:m:s | 6:18 min/km | 9.52 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
15.19 km | 1:34:22 h:m:s | 6:13 min/km | 9.65 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
15.09 km | 1:24:31 h:m:s | 5:36 min/km | 10.71 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.22 km | 0:59:24 h:m:s | 5:49 min/km | 10.32 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
13.53 km | 1:17:42 h:m:s | 5:45 min/km | 10.43 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.02 km | 1:00:20 h:m:s | 6:01 min/km | 9.97 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
24.03 km | 2:31:48 h:m:s | 6:19 min/km | 9.50 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
13.16 km | 1:18:59 h:m:s | 6:00 min/km | 10.00 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.02 km | 0:55:00 h:m:s | 5:29 min/km | 10.94 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
15.04 km | 1:20:39 h:m:s | 5:22 min/km | 11.18 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.22 km | 1:42:52 h:m:s | 4:51 min/km | 12.37 km/h |
I had my only power gel already before the run and I think that was good. About 24 Celsius degrees had an impact, but Adidas Adizero Boston 6 Boost running shoes where an excellent choice.
Km | Pace | Speed | Notes |
---|---|---|---|
1 km | 4:51 min/km | 12.37 km/h | |
2 km | 4:44 min/km | 12.68 km/h | |
3 km | 4:40 min/km | 12.86 km/h | |
4 km | 4:39 min/km | 12.90 km/h | |
5 km | 4:32 min/km | 13.24 km/h | |
6 km | 4:41 min/km | 12.81 km/h | |
7 km | 4:52 min/km | 12.33 km/h | |
8 km | 4:41 min/km | 12.81 km/h | |
9 km | 4:35 min/km | 13.09 km/h | |
10 km | 4:40 min/km | 12.86 km/h | |
11 km | 4:54 min/km | 12.24 km/h | |
12 km | 4:38 min/km | 12.95 km/h | |
13 km | 4:46 min/km | 12.59 km/h | |
14 km | 5:00 min/km | 12.00 km/h | |
15 km | 4:52 min/km | 12.33 km/h | |
16 km | 5:04 min/km | 11.84 km/h | |
17 km | 5:02 min/km | 11.92 km/h | |
18 km | 5:14 min/km | 11.46 km/h | |
19 km | 5:12 min/km | 11.54 km/h | |
20 km | 5:07 min/km | 11.73 km/h | |
21 km | 5:00 min/km | 12.00 km/h | |
22 km | 5:16 min/km | 11.39 km/h |