31.12.2014 23.40 km Run
Distance | Duration | Avg. Pace | Avg. Speed |
23.40 km | 2:24:13 h:m:s | 6:10 min/km | 9.73 km/h |
“A pretty cool runner”
Distance | Duration | Avg. Pace | Avg. Speed |
23.40 km | 2:24:13 h:m:s | 6:10 min/km | 9.73 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
7.02 km | 0:42:47 h:m:s | 6:06 min/km | 9.84 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
7.39 km | 0:42:59 h:m:s | 5:49 min/km | 10.32 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.16 km | 1:02:09 h:m:s | 6:07 min/km | 9.81 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
13.05 km | 1:26:36 h:m:s | 6:38 min/km | 9.05 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
7.74 km | 0:52:58 h:m:s | 6:51 min/km | 8.76 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
9.27 km | 0:56:08 h:m:s | 6:03 min/km | 9.92 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
9.22 km | 0:57:48 h:m:s | 6:16 min/km | 9.57 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
9.15 km | 0:58:36 h:m:s | 6:25 min/km | 9.35 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
17.24 km | 1:40:50 h:m:s | 5:51 min/km | 10.26 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
8.05 km | 0:51:44 h:m:s | 6:25 min/km | 9.35 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
12.21 km | 1:13:37 h:m:s | 6:02 min/km | 9.94 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.01 km | 1:05:15 h:m:s | 6:31 min/km | 9.21 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
15.42 km | 1:35:34 h:m:s | 6:12 min/km | 9.68 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.11 km | 2:02:30 h:m:s | 5:48 min/km | 10.34 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
8.82 km | 1:02:07 h:m:s | 7:03 min/km | 8.51 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
7.06 km | 0:53:39 h:m:s | 7:36 min/km | 7.89 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
9.51 km | 0:58:17 h:m:s | 6:08 min/km | 9.78 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.51 km | 2:07:23 h:m:s | 5:55 min/km | 10.14 km/h |
Extremely slippery roads pushed the running pace down.
Distance | Duration | Avg. Pace | Avg. Speed |
15.69 km | 1:31:10 h:m:s | 5:49 min/km | 10.32 km/h |