One goal achieved: distance 450 kilometers this month!
31.5.2013 23.16 km
Distance | Duration | Avg. Pace | Avg. Speed |
23.16 km | 2:08:25 h:m:s | 5:33 min/km | 10.82 km/h |
“A pretty cool runner”
Distance | Duration | Avg. Pace | Avg. Speed |
23.16 km | 2:08:25 h:m:s | 5:33 min/km | 10.82 km/h |
One goal achieved: distance 450 kilometers this month!
Distance | Duration | Avg. Pace | Avg. Speed |
25.12 km | 2:37:46 h:m:s | 6:17 min/km | 9.55 km/h |
Not too hot but otherwise quite exhausting. Run out of water this time.
Distance | Duration | Avg. Pace | Avg. Speed |
21.46 km | 2:04:02 h:m:s | 5:47 min/km | 10.38 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
26.20 km | 2:36:42 h:m:s | 5:59 min/km | 10.03 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
15.05 km | 1:23:43 h:m:s | 5:34 min/km | 10.79 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
17.25 km | 1:41:59 h:m:s | 5:55 min/km | 10.15 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.11 km | 2:10:18 h:m:s | 6:10 min/km | 9.73 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
25.59 km | 2:16:37 h:m:s | 5:20 min/km | 11.25 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
13.60 km | 1:27:42 h:m:s | 6:27 min/km | 9.30 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
27.12 km | 2:38:13 h:m:s | 5:50 min/km | 10.29 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
15.13 km | 1:34:34 h:m:s | 6:15 min/km | 9.60 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.28 km | 2:05:54 h:m:s | 5:55 min/km | 10.14 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
13.81 km | 1:21:27 h:m:s | 5:54 min/km | 10.17 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.13 km | 2:08:28 h:m:s | 6:05 min/km | 9.86 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
22.20 km | 2:11:33 h:m:s | 5:56 min/km | 10.11 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
11.27 km | 1:14:20 h:m:s | 6:36 min/km | 9.10 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.10 km | 2:04:36 h:m:s | 5:54 min/km | 10.16 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
13.42 km | 1:18:54 h:m:s | 5:53 min/km | 10.20 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.42 km | 2:03:07 h:m:s | 5:45 min/km | 10.44 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
25.22 km | 2:22:58 h:m:s | 5:40 min/km | 10.58 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
13.48 km | 1:22:22 h:m:s | 6:07 min/km | 9.82 km/h |