28.2.2013 23.03 km
Distance | Duration | Avg. Pace | Avg. Speed |
23.03 km | 2:36:05 h:m:s | 6:47 min/km | 8.85 km/h |
“A pretty cool runner”
Distance | Duration | Avg. Pace | Avg. Speed |
23.03 km | 2:36:05 h:m:s | 6:47 min/km | 8.85 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
18.12 km | 1:59:50 h:m:s | 6:37 min/km | 9.07 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
18.79 km | 2:03:24 h:m:s | 6:34 min/km | 9.14 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
16.39 km | 1:39:36 h:m:s | 6:05 min/km | 9.87 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
11.85 km | 1:13:53 h:m:s | 6:14 min/km | 9.62 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.10 km | 2:24:44 h:m:s | 6:52 min/km | 8.75 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
16.25 km | 1:39:37 h:m:s | 6:08 min/km | 9.79 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
7.44 km | 0:58:29 h:m:s | 7:52 min/km | 7.63 km/h |
Today’s run was a long way along the side of a field in a powder snow. Quite fun! Lots of animal tracks.
Distance | Duration | Avg. Pace | Avg. Speed |
21.10 km | 2:34:29 h:m:s | 7:19 min/km | 8.19 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.10 km | 2:27:06 h:m:s | 6:58 min/km | 8.61 |
Distance | Duration | Avg. Pace | Avg. Speed |
21.11 km | 2:17:09 h:m:s | 6:30 min/km | 9.23 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.06 km | 0:55:40 h:m:s | 5:32 min/km | 10.84 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
8.30 km | 1:03:24 h:m:s | 7:38 min/km | 7.85 km/h |
All the way in the woods. Speed wasn’t spectacular, but with all steep ups and downs, so fun! Like a ride in an amusement park.
Distance | Duration | Avg. Pace | Avg. Speed |
12.53 km | 1:16:35 h:m:s | 6.07 min/km | 9.82 km/h |