I was about to run an easy six kilometers route after the previous day’s 30 kilometers route, but because I felt so good, the weather was fine and the route in the forest was nice, I decided to make it a bit longer.
12.2.2012 10.79 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.79 km | 1:18:17 h:m:s | 7:15 min/km | 8.27 km/h |
- Running with longer steps is good for the hip pain.
- Stretching is good for the knee pain.
- Nice route in a snowy forest.
- Some minor feelings in my left knee and right side of the hip.