31.1.2012 10.07 km
Distance | Duration | Avg. Pace | Avg. Speed |
10.07 km | 1:02:06 h:m:s | 6:10 min/km | 9.72 km/h |
“A pretty cool runner”
Distance | Duration | Avg. Pace | Avg. Speed |
10.07 km | 1:02:06 h:m:s | 6:10 min/km | 9.72 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
6.05 km | 0:43:39 h:m:s | 7:13 min/km | 8.32 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.01 km | 1:00:46 h:m:s | 6:04 min/km | 9.88 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.10 km | 1:03:20 h:m:s | 6:16 min/km | 9.56 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
9.43 km | 0:53:24 h:m:s | 5:40 min/km | 10.60 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
8.16 km | 0:50:50 h:m:s | 6:14 min/km | 9.63 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
7.23 km | 0:39:09 h:m:s | 5:25 min/km | 11.08 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.14 km | 2:02:03 h:m:s | 5:46 min/km | 10.39 km/h |
With easier surface this would have been a four stars run. And I’m sure this run was comparable to about 25 km run.
Distance | Duration | Avg. Pace | Avg. Speed |
10.06 km | 1:00:34 h:m:s | 6:01 min/km | 9.97 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.09 km | 0:59:55 h:m:s | 5:56 min/km | 10.10 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.30 km | 0:55:38 h:m:s | 5:24 min/km | 11.10 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.18 km | 1:02:43 h:m:s | 6:10 min/km | 9.74 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
12.01 km | 1:03:50 h:m:s | 5:19 min/km | 11.28 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
8.38 km | 0:47:49 h:m:s | 5:42 min/km | 10.51 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.58 km | 1:01:35 h:m:s | 5:49 min/km | 10.30 km/h |